3 Easy Tips to Switch from School to Summer

If June is feeling like a long wrestling match of logistics, lists, and switches, we can relate.  Children of all ages experience these end-of-school changes just as we do, some feeling them more than others. Our job is to figure out how we can meet them where they are and try not to add to their worries and discomfort. Oh, and let’s not forget to check in on our feelings and frustrations as parents. Tall order, but we are on it!

Name what’s happening.

For kids, these changes and shifts can feel unsettling. Add in that they often can’t articulate what they are feeling resulting in acting out and trying to regulate however they can. Recently, we heard an educator frame these transitions as “changes and goodbyes” to offer a relatable framework for kids to work within. It’s helpful to prepare children for these changes and goodbyes while also explaining that some goodbyes are big and some are small. Similarly, with changes, a classroom change is one thing but it feels much bigger when a change in building or school is happening. Bottom line: name the change, give them time to feel the feelings, and support them however seems appropriate and balanced. 

Plan ahead, and consider what YOU need.

For parents who are having a hard time transitioning into the new routine, prepare yourself and plan ahead. Consider what will help you navigate the months ahead and, if possible, build in a break and time for all of you to adjust to summer days. It can help to limit plans the first week of summer. Keep a routine during the longer days when possible. While work doesn’t stop for many of us in June, if you have the possibility to build in some flexibility for yourself that can help when things feel overwhelming.

Prepare your kids (especially if you have someone who is sensitive to change).

Talk to them casually about what home life might look like in the weeks ahead. Chatting in low-stress moments like in the car or while eating can help everyone. Depending on their age, give kiddos a voice in some decisions. Do they have ideas of things they want to do in the first weeks of summer? For older kids, ask them if they think their bedtime should be the same. Have an open dialogue about, screen rules, playdates or outings. Things have certainly changed since last summer so keep in mind they may have new ideas to consider. All of this pre-talking/planning discussion can be a really helpful tool for everyone.

So buckle up and keep calm (as best you can) and for goodness' sake-take some of that stuff off your plate!!